A Guide to Building Your Own Bunk Beds

by | Nov 27, 2014 | News

Bunk beds are ideal for when you find yourself short of space and what’s more, you can build one of your own. All you need are the right tools, knowledge and materials and you will be good to go. The first thing you have to do is to determine the amount of space you...

How To Find The Perfect Mattress For You

by | Nov 20, 2014 | Sleep Information

Health experts recommend that you get at least eight hours of uninterrupted sleep each day. Sleeping well each night is dependent on a number of factors. The room temperature must be right, you should lay on comfortable surface and you should not be under stress....

Children’s Bed Shopping Tips

by | Oct 23, 2014 | Sleep Information

Nothing beats the effects of a good night’s sleep, more so for your little one. As a parent, you will appreciate the role of sleep in the development of your child. This is why you need to make the right choice of bed. It might seem like an easy task but wait until...

Get Bold With Trending Bedroom Designs

by | Oct 15, 2014 | Sleep Information

Your bedroom is a sanctuary; that place where you lay back, relax and forget everything else. You can only enjoy this feeling if you design it perfectly. While a bedroom is primarily supposed to offer you a sleeping space, you can get creative with your bedroom design...
The Importance of a Good Bed

The Importance of a Good Bed

by | Aug 12, 2011 | Sleep Information

Asleep or not we spend a large part of our lives in bed. If you are a poor sleeper or suffering from sleep problems, you may not be aware that your bed is affecting the quality of your sleep. Many people find they sleep better away from home. There may be a number of...
Sleep Myths

Sleep Myths

by | Aug 12, 2011 | Sleep Information

We sleep about one-third of the day, but we know very little about sleep. Understanding these 10 sleep myths will help you clear up misunderstandings and get more and better sleep each night. 1. Sleep is Just Rest Sleep is more than simply a period of rest; it is an...
The Importance of a GOOD Nights Sleep

The Importance of a GOOD Nights Sleep

by | Aug 12, 2011 | Sleep Information

Sleep, we all love it, especially when you wake up from a great night’s sleep. In the past, sleep was often ignored by doctors and surrounded by myths, but now we are beginning to understand the importance of sleep to overall health and well-being. In fact, when...
Sleep Advice

Sleep Advice

by | Mar 6, 2011 | Sleep Information

Sleep – or lack of it – is one of the most common 21st century health complaints. Only 1 in 10 of us say we always sleep well; 1 in 5 suffer from lack of sleep; and two thirds say we get less sleep now than we did a few years ago – around 90 minutes...