Health experts recommend that you get at least eight hours of uninterrupted sleep each day. Sleeping well each night is dependent on a number of factors. The room temperature must be right, you should lay on comfortable surface and you should not be under stress. However, with other factors remaining constant, what you need most is a good mattress. Fortunately, you can find a wide choice of mattresses available in the market today.
How do you choose a mattress that is just perfect for you? Here is our guide:
Ask Your Doctor
Every mattress you sleep on should give your body neutral support. It means that your head, shoulders, heels, buttocks and the entire spine must be in alignment. A very firm mattress can exert a lot of pressure on the aforementioned points. On the other hand, a very soft mattress will not support your body well. Talk to your doctor. If you have any special needs they will be addressed and you can go ahead to buy the right mattress.
Budget
Before going mattress shopping, do your research properly. Determine how much you would like to spend. This will help you avoid spending too much money on a mattress that you would have obtained cheaply elsewhere.
Choose A Mattress Shop
Make sure you shop at a store that specialises in mattresses. Otherwise, you will come across retailers who are only too eager to push volumes. Such people may not know anything about mattresses. However, a shop that deals with mattresses and bedding specifically will most likely have someone who understands the dynamics of a good mattress.
Test Drive Your Mattress
This may sound awkward but it is a good idea to test whether the mattress will be an ideal fit for you. Request that salesman or saleslady allow you sit or even lie on the mattress you desire to buy. Doing so helps you feel the comfort or discomfort in the mattress before buying it.
Compare Brands
Browse the internet and find out which brands are suitable for you. Dig deeper and examine the features of each brand. Compare between one brand and the next. You could also ask your doctor to give a recommendation.